Dr. Fraeya Whiffin

Have you ever noticed you have a part that feels it ought to go to the gym, but another part that wants to relax and watch netflix instead? Or a voice that constantly criticises you? Internal Family Systems (IFS) is a model of the psyche, which recognises that we all naturally have different "parts" that make up our personalities, which have different emotions, beliefs and roles, a bit like an internal family. Some protect us, while others carry pain. At the centre of this system lies your core "Self," a place of calm, strength, and wisdom that is usually obscured by the parts, which have often taken on extreme roles, such as the critic or the procrastinator, in response to our lived experiences. IFS is about resolving trauma from the root so that you no longer need to analyse or simply just cope. IFS therapy is a compassionate, non-pathologising approach to healing that has empowered people to achieve their full potential, free from the burden of trauma and self-limiting beliefs for the past 40 years. With Internal Family Systems (IFS) Therapy, I support you in Resolving inner conflicts Developing a more loving relationship with yourself. Strengthen self-compassion Improve relationships Gain clarity and confidence Integrate trauma Find balance Release blockages You can book a free initial 45 minute session, and get to know this intuitive, experiential alternative to traditional talk therapy. I treat individuals and couples – online or in Berlin.