Federico Ferraris
Heilpraktiker für Psychotherapie
Kurzprofil
As a CBT Psychologist, the most meaningful topics are those that help people transform their inner worlds and lead more fulfilling lives. Key areas include anxiety and stress management, where individuals learn to recognize and challenge anxious thoughts; depression and mood disorders, where small, purposeful actions help reignite hope; and self-esteem and self-compassion, which involve replacing harsh inner critics with supportive self-talk. Cognitive restructuring empowers people to change unhelpful thought patterns, while behavioral activation and goal setting restore purpose and momentum. These areas are impactful because they promote peace of mind, resilience, and a sense of agency.