Jessica Kuhr

I am a licensed clinical psychologist and psychological psychotherapist with over 10 years of experience working with adults and adolescents across a broad range of clinical contexts. My integrative approach combines evidence-based methods, including Cognitive Behavioral Therapy (CBT), Schema Therapy, and emotion-focused interventions, with a strong commitment to working responsively with each person’s unique experiences and inner logic. Rather than viewing symptoms as mere dysfunctions, I understand them as meaningful adaptations to challenging life conditions. I believe maladaptive behaviors, whether seen in one's life through stress, isolation, addiction, depression, anxiety or various disorders, are creative adjustments to one's environment. Therefore, I have found that a collaborative use of methods from emotion focused interventions, cognitive behavioral therapy, schema therapy, third-wave and fourth-wave methods are highly validated in addressing psychological problems.In therapy, I offer a thoughtful, collaborative space for reflection, regulation, and sustainable psychological growth.